Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the first step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common di

Are you dedicated about helping others achieve greater mental well-being? Do you yearn to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path check here for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively treat a wide range